For Ozempic · Wegovy · Mounjaro · Zepbound
High-protein recipes for life on GLP-1
Gentle-day recipes, steady protein, and a cookbook built for smaller appetites — for life on Ozempic, Wegovy, Mounjaro, or Zepbound.
Free to browse, cook, track, and shop. No ads, ever.
109 recipes and counting
Real food, real nutrition
42gGarlic Butter Chicken & Greens
44gSesame Chicken
35gLemon Herb Salmon Traybake
38gTurkey Meatballs & Courgette
46gSpinach & Ricotta Cannelloni
39gChicken Fajitas
Browse our free high-protein GLP-1 recipes — built for Ozempic, Wegovy, Mounjaro and Zepbound appetites.
Built for the GLP-1 chapter of your life
Dose trackers count your shots. Basilino takes care of the harder half — what to eat, and how to keep your body strong while you eat less.
Recipes that respect the gentle window
Shot day and the two days after call for smaller, kinder plates. Basilino knows where you are in your cycle and suggests meals to match — light when you need light, hearty when your appetite returns.
Protein, fiber & hydration — the three that matter
Eating less makes every bite count. Track the nutrients GLP-1 makes hard: protein to protect muscle, fiber to stay regular, and water when thirst cues go quiet.
A cookbook that follows you to the kitchen
Clip recipes from anywhere on the web, scale servings to GLP-1 portions, send ingredients to an aisle-sorted shopping list, and cook hands-free with full-screen Cook Mode.
How it works
Tell us your shot day
That one detail lets Basilino shape your week — gentle-day picks first, bigger plates later.
Cook from your daily picks
Open Today and get recipes matched to where you are in your cycle, with protein and fiber up front.
Log it in two taps
Quick-add protein and water as you go. Streaks, weight trend, and side-effect check-ins keep the story in one place.
Simple, honest pricing
Start free, no card needed. Try everything with a 14-day Plus trial — keep Plus, or stay on Free forever. Cancel anytime.
Free
£0/forever
Everything you need to cook well, day to day.
- ✓ The full 109-recipe library + real nutrition
- ✓ Filter by your diet (veg, vegan, GF, DF)
- ✓ Cook Mode, timers & shopping list
- ✓ Track protein, fibre, water, weight & side-effects
- ✓ Save up to 15 recipes
- ✓ Clip 3 recipes from the web to try it
Basilino Plus
£2.50/mo
Save 50%£29.99/year billed annually — or £4.99/mo monthly
- ✦ Clip unlimited recipes from the web — we work out the protein for you
- ✦ Unlimited cookbook & collections
- ✦ Doctor export — your full history as a CSV for your clinician
- ✦ Ad-free, and supports an independent app
- ✦ Everything in Free
No card needed · cancel anytime
Questions, answered
Is Basilino free?+
Yes — there’s a free plan forever. It includes the full recipe library with real nutrition, diet filters, Cook Mode, protein/fibre/water tracking, saving up to 15 recipes, and 3 web clips to try. Basilino Plus adds unlimited clipping, unlimited collections, and a doctor CSV export.
Do I need a credit card to start?+
No. You can create a free account and try everything with a 14-day Plus trial without entering any card details.
What happens when my 14-day trial ends?+
You simply move to the free plan — you are never charged automatically, because we don’t take a card up front. If you want to keep the Plus features, you can subscribe whenever you’re ready.
How much is Basilino Plus, and can I cancel anytime?+
Plus is £29.99 a year (about £2.50/month) or £4.99 a month. You can cancel anytime; you keep Plus until the end of the period you’ve paid for, then move back to the free plan.
Do I have to be on GLP-1 medication to use Basilino?+
No. Basilino is built around smaller appetites and high-protein eating, so it suits anyone eating that way — but it’s especially designed for life on Ozempic, Wegovy, Mounjaro, and Zepbound.
Is Basilino medical advice?+
No. Basilino is a food and lifestyle companion, not a medical device, and does not provide medical advice, diagnosis, or treatment. Always follow the guidance of your prescriber or care team.
Still curious? Start your free trial — no card needed.