Spinach & Ricotta Cannelloni

"Spinach & Ricotta Cannelloni" is a vegetarian dish delivering roughly 46.2g of protein for about 688.3 calories a serving — a solid plant-based option for life on Ozempic, Wegovy, Mounjaro or Zepbound.

Ingredients

• 3 tbsp Olive Oil
• 8 cloves Garlic
• 3 tbsp Caster Sugar
• 2 Red Wine Vinegar
• 3 Chopped Tomatoes
• Basil Leaves
• 2 Mascarpone
• 3 tbsp Milk
• 85 g Parmesan
• 2 Mozzarella
• 1 kg Spinach
• 100 g Parmesan
• 3 Ricotta
• pinch Nutmeg
• 400 g Cannellini Beans

Method

1. 1First make the tomato sauce. Heat the oil in a large pan and fry the garlic for 1 min. Add the sugar, vinegar, tomatoes and some seasoning and simmer for 20 mins, stirring occasionally, until thick.
2. 2Add the basil and divide the sauce between 2 or more shallow ovenproof dishes (see Tips for freezing, below). Set aside. Make a sauce by beating the mascarpone with the milk until smooth, season, then set aside.
3. 3Put the spinach in a large colander and pour over a kettle of boiling water to wilt it (you may need to do this in batches). When cool enough to handle squeeze out the excess water. Roughly chop the spinach and mix in a large bowl with 100g Parmesan and ricotta. Season well with salt, pepper and the nutmeg.
4. 4Heat oven to 200C/180C fan/gas 6. Using a piping bag or plastic food bag with the corner snipped off, squeeze the filling into the cannelloni tubes. Lay the tubes, side by side, on top of the tomato sauce and spoon over the mascarpone sauce.
5. 5Top with Parmesan and mozzarella. You can now freeze the cannelloni, uncooked, or you can cook it first and then freeze. Bake for 30-35 mins until golden and bubbling. Remove from oven and let stand for 5 mins before serving.

Tips for GLP-1 appetites

• A reasonable everyday option — nothing here should be hard on a GLP-1 stomach.
• At 46.2g of protein a serving, pair it with a protein-forward side if you're short of your daily target.