Guides

Practical, judgement-free guides to eating well on GLP-1 medication. Looking to cook? See our free high-protein GLP-1 recipes.

• 7-Day GLP-1 Meal Plan (High-Protein, Small Appetite)

  A simple, balanced 7-day GLP-1 meal plan built around protein and gentle textures — breakfasts, lunches, dinners and snacks sized for a small appetite on Ozempic, Wegovy, Mounjaro or Zepbound.

  6 min read

• Foods to Avoid on GLP-1 Medication (Ozempic, Wegovy & Mounjaro)

  The foods that commonly cause nausea, bloating and discomfort on GLP-1 medication — fried, rich, spicy, sugary and fizzy — and what to eat instead.

  5 min read

• GLP-1 Constipation: Foods That Help (Ozempic, Wegovy & Mounjaro)

  Why GLP-1 medication causes constipation and the high-fibre foods and simple habits that help — beans, oats, chia, fruit and water — introduced the gentle way.

  5 min read

• GLP-1 Diet & Nutrition: What to Eat on Ozempic, Wegovy & Mounjaro

  How to eat well on GLP-1 medication — protein targets, handling nausea, fibre and hydration, and building satisfying meals around a smaller appetite.

  6 min read

• How Much Protein Do You Need on Ozempic, Wegovy & Mounjaro?

  How much protein per day on GLP-1 medication, why it matters for protecting muscle, and how to hit your target on a smaller appetite — with examples of what 25–30g looks like.

  5 min read

• GLP-1 Nausea: Foods That Help (and What to Avoid)

  The foods that help with GLP-1 nausea on Ozempic, Wegovy, Mounjaro and Zepbound, the ones that trigger it, and simple habits that settle the stomach.

  5 min read

• High-Protein Breakfasts for a Small Appetite on GLP-1

  High-protein breakfast ideas built for a smaller appetite on GLP-1 medication — each around 25–30g of protein, gentle and quick, to front-load your day.

  5 min read

• How to Choose the Best GLP-1 Recipe App (2026)

  What actually makes a recipe app useful on Ozempic, Wegovy, Mounjaro or Zepbound — a buyer’s checklist and how Basilino compares.

  5 min read