Lemon Herb Salmon Traybake (35g Protein)

Salmon is one of the best foods to lean on while eating on GLP-1 medication: high protein, naturally rich, and satisfying in a small portion. This traybake roasts everything together, so it is genuinely hands-off on the days you do not feel like cooking.

Ingredients

• 2 salmon fillets (about 130g each)
• 200g cherry tomatoes
• 1 bunch asparagus, trimmed
• 1 tbsp olive oil
• ½ lemon, sliced
• 1 tsp dried oregano or mixed herbs
• Salt and black pepper

Method

1. 1Heat the oven to 200°C (400°F).
2. 2Scatter the tomatoes and asparagus on a baking tray, drizzle with the olive oil, and season.
3. 3Nestle the salmon fillets among the vegetables, top with lemon slices, and sprinkle with the herbs.
4. 4Roast for 12–15 minutes, until the salmon flakes easily and the tomatoes have burst.

Tips for GLP-1 appetites

• The natural fat in salmon makes it filling, so a smaller fillet often satisfies on GLP-1 medication.
• Roasted, jammy tomatoes add moisture, which helps if drier proteins have started to taste unappealing.
• Leftover salmon flakes beautifully into the next day’s lunch with a spoon of Greek yogurt and lemon.