Vegetarian Chilli

"Vegetarian Chilli" is a vegan dish delivering roughly 8.7g of protein for about 124 calories a serving — a solid plant-based option for life on Ozempic, Wegovy, Mounjaro or Zepbound. It has some heat, so ease off the chilli if your stomach is sensitive right now.

Ingredients

• 400 g Roasted Vegetables
• 1 can Kidney Beans
• 1 can Chopped Tomatoes
• 1 Mixed Grain

Method

1. 1Heat oven to 200C/180C fan/ gas 6. Cook the vegetables in a casserole dish for 15 mins. Tip in the beans and tomatoes, season, and cook for another 10-15 mins until piping hot. Heat the pouch in the microwave on High for 1 min and serve with the chilli.

Tips for GLP-1 appetites

• Dial back the chilli or spice level if nausea is a factor for you today.
• Plant protein digests more slowly than meat for some people — eat slowly and stop when satisfied.
• At 8.7g of protein a serving, pair it with a protein-forward side if you're short of your daily target.