Tofu, greens & cashew stir-fry

"Tofu, greens & cashew stir-fry" is a vegan dish delivering roughly 16.1g of protein for about 219.1 calories a serving — a solid plant-based option for life on Ozempic, Wegovy, Mounjaro or Zepbound. It has some heat, so ease off the chilli if your stomach is sensitive right now.

Ingredients

• 1 tablespoon Vegetable Oil
• 1 head Broccoli
• 4 Garlic Clove
• 1 Red Chilli
• 1 Spring Onions
• 140 g Soya Bean
• 2 Pak Choi
• 300 g Marinated Tofu
• 1 Hoisin Sauce
• 1 tablespoon Soy Sauce
• 25 g Cashew Nuts

Method

1. 1Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu.
2. 2Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

Tips for GLP-1 appetites

• Dial back the chilli or spice level if nausea is a factor for you today.
• Plant protein digests more slowly than meat for some people — eat slowly and stop when satisfied.
• At 16.1g of protein a serving, pair it with a protein-forward side if you're short of your daily target.