Thai coconut & veg broth

"Thai coconut & veg broth" is a vegetarian dish delivering roughly 8.2g of protein for about 252.4 calories a serving — a solid plant-based option for life on Ozempic, Wegovy, Mounjaro or Zepbound. It has some heat, so ease off the chilli if your stomach is sensitive right now.

Ingredients

• 1 Thai Red Curry Paste
• 1 tsp Vegetable Oil
• 1 l Vegetable Stock
• 400 ml Coconut Milk
• 2 tsp Brown Sugar
• 175 g Egg Noodles
• 2 Carrots
• 1/2 Chinese Leaf
• 150 g Bean Sprouts
• 6 Cherry Tomatoes
• Lime
• 3 Spring Onions
• handful Coriander

Method

1. 1Place the curry paste in a large saucepan or wok with the oil. Fry for 1 min until fragrant. Tip in the vegetable stock, coconut milk and brown sugar. Simmer for 3 mins.
2. 2Add the noodles, carrots and Chinese leaf and simmer for 4-6 mins, until all are tender. Mix in beansprouts and tomatoes. Add lime juice to taste and some extra seasoning, if you like. Spoon into bowls and sprinkle with spring onions and coriander.

Tips for GLP-1 appetites

• Dial back the chilli or spice level if nausea is a factor for you today.
• At 8.2g of protein a serving, pair it with a protein-forward side if you're short of your daily target.