Silken Tofu with Sesame Soy Sauce

"Silken Tofu with Sesame Soy Sauce" is a vegan dish delivering roughly 11.3g of protein for about 147.6 calories a serving — a solid plant-based option for life on Ozempic, Wegovy, Mounjaro or Zepbound.

Ingredients

• 16 ounces Silken Tofu
• 3 tablespoons Soy Sauce
• 2 tablespoons Chinese Sesame Sauce
• 1 Scallions
• 2 tsp Sesame Seed

Method

1. 1Prepare the tofu:
2. 2Drain the tofu and gently remove it from its packaging onto a large plate. Carefully slice the tofu into 1/2-inch slabs widthwise. With the palm of your hands, gently push the sliced tofu sidewise so that they fan out over the plate.
3. 3Garnish with toppings and serve:
4. 4Drizzle the soy sauce and sesame sauce on top. Then garnish it with scallions and sesame seeds, and serve.
5. 5Tightly cover leftovers and refrigerate for up to 2 days. You can enjoy it cold straight out of the fridge or you can reheat it by microwaving in 30-second increments until warmed through

Tips for GLP-1 appetites

• A reasonable everyday option — nothing here should be hard on a GLP-1 stomach.
• Plant protein digests more slowly than meat for some people — eat slowly and stop when satisfied.
• At 11.3g of protein a serving, pair it with a protein-forward side if you're short of your daily target.