Overnight Oats Protein Bowl

Made the night before for the mornings when appetite has not arrived yet and cooking is out of the question. The Greek yogurt and protein powder take it to 28g, which plain oats and milk never get close to.

Ingredients

• 1 cup rolled oats
• 1 cup plain Greek yogurt
• 1 scoop vanilla protein powder
• 3/4 cup milk
• 1 tablespoon chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• 1 cup fresh raspberries
• 2 tablespoons chopped pistachios
• 1 tablespoon almond butter

Method

1. 1Stir the oats, Greek yogurt, protein powder, milk, chia seeds, vanilla and maple syrup together in a bowl until no powder is visible.
2. 2Divide between two jars or bowls, cover, and refrigerate overnight or for at least 6 hours.
3. 3In the morning, loosen with a splash of milk if it has set firmer than you like.
4. 4Top with the raspberries, chopped pistachios and a swirl of almond butter.
5. 5Eat cold, straight from the fridge.

Tips for GLP-1 appetites

• Mix the protein powder in with the yogurt before the oats go in, or it clumps and never fully disperses.
• Keeps three days, so a single bowl of mixing covers most of the working week.
• Having breakfast already made removes the decision on a morning when you do not feel like eating.