No-Bake Peanut Butter Protein Bites (8g Protein Each)

Snacks on GLP-1 medication need to earn their place: small, protein-forward, and easy to keep down. These no-bake bites take five minutes, store in the fridge, and give you a quick 8g of protein when a full meal feels like too much.

Ingredients

• 120g (½ cup) natural peanut butter
• 60g (2 scoops) vanilla protein powder
• 80g (1 cup) rolled oats
• 2–3 tbsp milk or water, as needed
• 1 tbsp honey (optional)

Method

1. 1Mix the peanut butter, protein powder, oats and honey in a bowl until crumbly.
2. 2Add the milk a tablespoon at a time until the mixture just holds together when pressed.
3. 3Roll into 12 small balls.
4. 4Chill in the fridge for 30 minutes to firm up, then store in an airtight container for up to a week.

Tips for GLP-1 appetites

• Keep a batch in the fridge for the moments hunger briefly returns — one or two bites is often enough.
• Use a protein powder you actually enjoy; taste changes are common on GLP-1 medication, so test a single serving first.
• These travel well and beat reaching for an ultra-processed snack when energy dips.