Grilled Chicken Sandwich with Avocado and Tomato

"Grilled Chicken Sandwich with Avocado and Tomato" lands at 18g of protein for 253 calories a serving, which makes it an easy way to hit a protein target on Ozempic, Wegovy, Mounjaro or Zepbound without overeating. Quick enough for a weeknight when cooking a full meal feels like a lot.

Ingredients

• 2 oz Ciabatta
• 2 tbsp mashed avocado
• 2 oz grilled chicken breast
• 3 slices ripe tomatoes
• salt and fresh pepper to taste

Method

1. 1Split the bread and spread the cut sides with mashed avocado, then season with salt and pepper.
2. 2Layer on the tomato and chicken, add another grind of pepper, and dig in.

Tips for GLP-1 appetites

• Not the gentlest option on a rough stomach day — better suited to when appetite and digestion feel normal.
• At 18g of protein a serving, this alone gets you a meaningful chunk of the way to a daily 80–120g protein target.