High-Protein Overnight Oats (24g Protein, Make-Ahead)

Prepping breakfast the night before takes the decision out of a low-appetite morning. These overnight oats wait in the fridge ready to eat, deliver about 24g of protein, and bring the fibre that helps keep things moving on GLP-1 medication.

Ingredients

• 40g (½ cup) rolled oats
• 1 scoop (30g) vanilla protein powder
• 120g (½ cup) plain Greek yogurt
• 120ml (½ cup) milk
• 1 tbsp chia seeds
• 80g (½ cup) berries, to top

Method

1. 1Stir the oats, protein powder, yogurt, milk and chia seeds together in a jar.
2. 2Seal and refrigerate overnight (at least 4 hours).
3. 3In the morning, loosen with a splash of milk if needed and top with the berries.

Tips for GLP-1 appetites

• Make two or three jars at once so a protein-rich breakfast is ready on the mornings you do not feel like making anything.
• Eat straight from the fridge — cold, soft food is gentle when appetite is low.
• The oats and chia add slow-release fibre, useful against GLP-1 constipation.