High-Protein Greek Yogurt Breakfast Bowl (30g Protein)

Mornings on Ozempic, Wegovy, Mounjaro or Zepbound are when appetite is usually highest, which makes breakfast the easiest place to front-load protein. This bowl needs no cooking, settles easily on a tender stomach, and lands around 30g of protein from the yogurt alone.

Ingredients

• 200g (¾ cup) plain non-fat Greek yogurt
• 80g (½ cup) mixed berries (fresh or frozen and thawed)
• 1 tbsp chia seeds
• 1 tbsp chopped almonds or walnuts
• 1 tsp honey or maple syrup (optional)
• Pinch of cinnamon

Method

1. 1Spoon the Greek yogurt into a bowl and stir in the cinnamon.
2. 2Top with the berries, chia seeds, and chopped nuts.
3. 3Drizzle with honey if using, and eat slowly, give the protein and fibre time to register.

Tips for GLP-1 appetites

• Use plain yogurt and add your own fruit, flavoured pots hide a lot of sugar and less protein.
• On a nausea day, skip the nuts and serve the yogurt slightly chilled; cold, plain foods tend to sit easier.
• Chia seeds add fibre, which helps with the constipation many people get on GLP-1 medication.