High-Protein Greek Yogurt Breakfast Bowl (30g Protein)

Mornings on Ozempic, Wegovy, Mounjaro or Zepbound are when appetite is usually highest, which makes breakfast the easiest place to front-load protein. This bowl needs no cooking, settles easily on a tender stomach, and lands around 30g of protein from the yogurt alone.

Ingredients

• 200g (¾ cup) plain non-fat Greek yogurt
• 80g (½ cup) mixed berries (fresh or frozen and thawed)
• 1 tbsp chia seeds
• 1 tbsp chopped almonds or walnuts
• 1 tsp honey or maple syrup (optional)
• Pinch of cinnamon

Method

1. 1Spoon the Greek yogurt into a bowl and stir in the cinnamon.
2. 2Top with the berries, chia seeds, and chopped nuts.
3. 3Drizzle with honey if using, and eat slowly — give the protein and fibre time to register.

Tips for GLP-1 appetites

• Use plain yogurt and add your own fruit — flavoured pots hide a lot of sugar and less protein.
• On a nausea day, skip the nuts and serve the yogurt slightly chilled; cold, plain foods tend to sit easier.
• Chia seeds add fibre, which helps with the constipation many people get on GLP-1 medication.