https://basilino.com/ 2026-07-12 weekly 1.0 https://basilino.com/login 2026-07-12 monthly 0.6 https://basilino.com/register 2026-07-12 monthly 0.8 https://basilino.com/about 2026-07-12 monthly 0.6 https://basilino.com/contact 2026-07-12 monthly 0.6 https://basilino.com/privacy 2026-07-12 monthly 0.6 https://basilino.com/terms 2026-07-12 monthly 0.6 https://basilino.com/guides 2026-07-12 weekly 0.6 https://basilino.com/glp1-recipes 2026-07-12 weekly 0.6 https://basilino.com/guides/ozempic-wegovy-mounjaro-zepbound-food-differences 2026-07-12 monthly 0.6 https://basilino.com/guides/glp1-meal-plan-7-day 2026-07-12 monthly 0.6 https://basilino.com/guides/foods-to-avoid-on-glp1 2026-07-12 monthly 0.6 https://basilino.com/guides/glp1-constipation-foods 2026-07-12 monthly 0.6 https://basilino.com/guides/glp1-diet-and-nutrition 2026-07-12 monthly 0.6 https://basilino.com/guides/how-much-protein-on-glp1 2026-07-12 monthly 0.6 https://basilino.com/guides/glp1-nausea-foods-that-help 2026-07-12 monthly 0.6 https://basilino.com/guides/high-protein-breakfasts-small-appetite 2026-07-12 monthly 0.6 https://basilino.com/guides/best-glp1-recipe-app 2026-07-12 monthly 0.6 https://basilino.com/glp1-recipes/dal-fry 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/dal-fry.webp Dal fry Dal fry — a vegetarian GLP-1 recipe with roughly 13.2g protein, 244.5 calories a serving. https://basilino.com/glp1-recipes/kidney-bean-curry 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/kidney-bean-curry.webp Kidney Bean Curry Kidney Bean Curry — a vegan GLP-1 recipe with roughly 10.2g protein, 163.7 calories a serving. https://basilino.com/glp1-recipes/koshari 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/koshari.webp Koshari Koshari — a vegan GLP-1 recipe with roughly 29.2g protein, 745 calories a serving. https://basilino.com/glp1-recipes/tahini-lentils 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/tahini-lentils.webp Tahini Lentils Tahini Lentils — a vegan GLP-1 recipe with roughly 20.7g protein, 368.4 calories a serving. https://basilino.com/glp1-recipes/roasted-eggplant-with-tahini-pine-nuts-and-lentils 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/roasted-eggplant-with-tahini-pine-nuts-and-lentils.webp Roasted Eggplant With Tahini, Pine Nuts, and Lentils Roasted Eggplant With Tahini, Pine Nuts, and Lentils — a vegan GLP-1 recipe with roughly 25.9g protein, 429.8 calories a serving. https://basilino.com/glp1-recipes/tofu-greens-and-cashew-stir-fry 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/tofu-greens-and-cashew-stir-fry.webp Tofu, greens & cashew stir-fry Tofu, greens & cashew stir-fry — a vegan GLP-1 recipe with roughly 16.1g protein, 219.1 calories a serving. https://basilino.com/glp1-recipes/chickpea-fajitas 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/chickpea-fajitas.webp Chickpea Fajitas Chickpea Fajitas — a vegetarian GLP-1 recipe with roughly 13.2g protein, 344.6 calories a serving. https://basilino.com/glp1-recipes/vegetarian-chilli 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/vegetarian-chilli.webp Vegetarian Chilli Vegetarian Chilli — a vegan GLP-1 recipe with roughly 8.7g protein, 124 calories a serving. https://basilino.com/glp1-recipes/stuffed-bell-peppers-with-quinoa-and-black-beans 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/stuffed-bell-peppers-with-quinoa-and-black-beans.webp Stuffed Bell Peppers with Quinoa and Black Beans Stuffed Bell Peppers with Quinoa and Black Beans — a vegetarian GLP-1 recipe with roughly 25.8g protein, 482.7 calories a serving. https://basilino.com/glp1-recipes/silken-tofu-with-sesame-soy-sauce 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/silken-tofu-with-sesame-soy-sauce.webp Silken Tofu with Sesame Soy Sauce Silken Tofu with Sesame Soy Sauce — a vegan GLP-1 recipe with roughly 11.3g protein, 147.6 calories a serving. https://basilino.com/glp1-recipes/thai-coconut-and-veg-broth 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/thai-coconut-and-veg-broth.webp Thai coconut & veg broth Thai coconut & veg broth — a vegetarian GLP-1 recipe with roughly 8.2g protein, 252.4 calories a serving. https://basilino.com/glp1-recipes/jamaican-rice-and-peas 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/jamaican-rice-and-peas.webp Jamaican Rice and Peas Jamaican Rice and Peas — a vegan GLP-1 recipe with roughly 13.4g protein, 321.2 calories a serving. https://basilino.com/glp1-recipes/jamaican-instant-pot-rice-and-beans 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/jamaican-instant-pot-rice-and-beans.webp Jamaican Instant Pot Rice and Beans Jamaican Instant Pot Rice and Beans — a vegan GLP-1 recipe with roughly 13.1g protein, 312.8 calories a serving. https://basilino.com/glp1-recipes/ribollita 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/ribollita.webp Ribollita Ribollita — a vegetarian GLP-1 recipe with roughly 13g protein, 379.3 calories a serving. https://basilino.com/glp1-recipes/grilled-eggplant-with-coconut-milk 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/grilled-eggplant-with-coconut-milk.webp Grilled eggplant with coconut milk Grilled eggplant with coconut milk — a vegan GLP-1 recipe with roughly 11.2g protein, 215.8 calories a serving. https://basilino.com/glp1-recipes/roast-fennel-and-aubergine-paella 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/roast-fennel-and-aubergine-paella.webp Roast fennel and aubergine paella Roast fennel and aubergine paella — a vegan GLP-1 recipe with roughly 10.7g protein, 233.9 calories a serving. https://basilino.com/glp1-recipes/vegan-banh-mi 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/vegan-banh-mi.webp Vegan banh mi Vegan banh mi — a vegan GLP-1 recipe with roughly 13g protein, 200.2 calories a serving. https://basilino.com/glp1-recipes/vegan-lasagna 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/vegan-lasagna.webp Vegan Lasagna Vegan Lasagna — a vegan GLP-1 recipe with roughly 22.9g protein, 438.4 calories a serving. https://basilino.com/glp1-recipes/matar-paneer 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/matar-paneer.webp Matar Paneer Matar Paneer — a vegetarian GLP-1 recipe with roughly 19.2g protein, 327.3 calories a serving. https://basilino.com/glp1-recipes/shakshuka 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/shakshuka.webp Shakshuka Shakshuka — a vegetarian GLP-1 recipe with roughly 9.5g protein, 174.3 calories a serving. https://basilino.com/glp1-recipes/spinach-and-ricotta-cannelloni 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/spinach-and-ricotta-cannelloni.webp Spinach & Ricotta Cannelloni Spinach & Ricotta Cannelloni — a vegetarian GLP-1 recipe with roughly 46.2g protein, 688.3 calories a serving. https://basilino.com/glp1-recipes/spanish-tortilla 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/spanish-tortilla.webp Spanish Tortilla Spanish Tortilla — a vegetarian GLP-1 recipe with roughly 16.9g protein, 466.2 calories a serving. https://basilino.com/glp1-recipes/pisto-con-huevos 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/pisto-con-huevos.webp Pisto con huevos Pisto con huevos — a vegetarian GLP-1 recipe with roughly 11g protein, 218.3 calories a serving. https://basilino.com/glp1-recipes/vegetarian-casserole 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/vegetarian-casserole.webp Vegetarian Casserole Vegetarian Casserole — a vegan GLP-1 recipe with roughly 18.2g protein, 282.8 calories a serving. https://basilino.com/glp1-recipes/falafel 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/falafel.webp Falafel Falafel — a vegetarian GLP-1 recipe with roughly 10.5g protein, 219.5 calories a serving. https://basilino.com/glp1-recipes/falafel-pita-sandwich-with-tahini-sauce 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/falafel-pita-sandwich-with-tahini-sauce.webp Falafel Pita Sandwich with Tahini Sauce Falafel Pita Sandwich with Tahini Sauce — a vegan GLP-1 recipe with roughly 17g protein, 410.2 calories a serving. https://basilino.com/glp1-recipes/provencal-omelette-cake 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/provencal-omelette-cake.webp Provençal Omelette Cake Provençal Omelette Cake — a vegetarian GLP-1 recipe with roughly 25.4g protein, 471.3 calories a serving. https://basilino.com/glp1-recipes/grilled-aubergines-with-spicy-chickpeas-and-walnut-sauce 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/grilled-aubergines-with-spicy-chickpeas-and-walnut-sauce.webp Grilled aubergines with spicy chickpeas & walnut sauce Grilled aubergines with spicy chickpeas & walnut sauce — a vegetarian GLP-1 recipe with roughly 14.2g protein, 399.3 calories a serving. https://basilino.com/glp1-recipes/aubergine-and-hummus-grills 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/aubergine-and-hummus-grills.webp Aubergine & hummus grills Aubergine & hummus grills — a vegan GLP-1 recipe with roughly 13.4g protein, 581.5 calories a serving. https://basilino.com/glp1-recipes/stovetop-eggplant-with-harissa-chickpeas-and-cumin-yogurt 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/stovetop-eggplant-with-harissa-chickpeas-and-cumin-yogurt.webp Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt — a vegetarian GLP-1 recipe with roughly 20.2g protein, 430.6 calories a serving. https://basilino.com/glp1-recipes/baked-chicken-parmesan-recipe 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/baked-chicken-parmesan-recipe.webp Baked Chicken Parmesan Recipe Baked Chicken Parmesan Recipe — 31g protein, 248 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/crock-pot-chicken-taco-chili 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/crock-pot-chicken-taco-chili.webp Crock Pot Chicken Taco Chili Crock Pot Chicken Taco Chili — 21g protein, 220 calories a serving. A soup built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/enchilada-turkey-meatloaf 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/enchilada-turkey-meatloaf.webp Enchilada Turkey Meatloaf Enchilada Turkey Meatloaf — 26g protein, 268 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/garlic-shrimp 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/garlic-shrimp.webp Garlic Shrimp Garlic Shrimp — 20g protein, 154 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/grilled-chicken-sandwich-with-avocado-and-tomato 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/grilled-chicken-sandwich-with-avocado-and-tomato.webp Grilled Chicken Sandwich with Avocado and Tomato Grilled Chicken Sandwich with Avocado and Tomato — 18g protein, 253 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/grilled-salmon-with-asparagus 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/grilled-salmon-with-asparagus.webp Grilled Salmon with Asparagus Grilled Salmon with Asparagus — 31g protein, 292 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/harissa-chicken-meatballs 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/harissa-chicken-meatballs.webp Harissa Chicken Meatballs Harissa Chicken Meatballs — 22g protein, 290 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/healthy-turkey-sloppy-joes 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/healthy-turkey-sloppy-joes.webp Healthy Turkey Sloppy Joes Healthy Turkey Sloppy Joes — 33g protein, 303 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/high-protein-greek-chicken-burger-bowl-with-tzatziki 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/high-protein-greek-chicken-burger-bowl-with-tzatziki.webp High Protein Greek Chicken Burger Bowl with Tzatziki High Protein Greek Chicken Burger Bowl with Tzatziki — 24g protein, 187 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/low-sodium-bruschetta-chicken-bake 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/low-sodium-bruschetta-chicken-bake.webp Low Sodium Bruschetta Chicken Bake Low Sodium Bruschetta Chicken Bake — 27g protein, 269 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/low-sodium-longhorn-parmesan-crusted-chicken 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/low-sodium-longhorn-parmesan-crusted-chicken.webp Low Sodium Longhorn Parmesan Crusted Chicken Low Sodium Longhorn Parmesan Crusted Chicken — 30g protein, 306 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/sheet-pan-greek-chicken-with-roasted-veggies 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/sheet-pan-greek-chicken-with-roasted-veggies.webp Sheet Pan Greek Chicken with Roasted Veggies Sheet Pan Greek Chicken with Roasted Veggies — 30g protein, 317 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/slow-cooker-3-bean-turkey-chili 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/slow-cooker-3-bean-turkey-chili.webp Slow Cooker 3-Bean Turkey Chili Slow Cooker 3-Bean Turkey Chili — 19.5g protein, 231 calories a serving. A soup built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/slow-cooker-shredded-chicken-for-tacos 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/slow-cooker-shredded-chicken-for-tacos.webp Slow Cooker Shredded Chicken for Tacos Slow Cooker Shredded Chicken for Tacos — 17g protein, 112 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/turkey-meatloaf 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/turkey-meatloaf.webp Turkey Meatloaf Turkey Meatloaf — 37g protein, 259 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/turkey-taco-skillet 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/turkey-taco-skillet.webp Turkey Taco Skillet Turkey Taco Skillet — 37g protein, 503 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/turkey-taco-soup 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/turkey-taco-soup.webp Turkey Taco Soup Turkey Taco Soup — 22g protein, 225 calories a serving. A soup built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/white-bean-turkey-chili 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/white-bean-turkey-chili.webp White Bean Turkey Chili White Bean Turkey Chili — 30g protein, 307 calories a serving. A soup built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/white-chicken-chili-recipe 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/white-chicken-chili-recipe.webp White Chicken Chili Recipe White Chicken Chili Recipe — 41g protein, 372 calories a serving. A soup built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/air-fryer-chicken-breast 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/air-fryer-chicken-breast.webp Air Fryer Chicken Breast Air Fryer Chicken Breast — 39g protein, 208 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/grilled-chicken-kabobs-with-cucumber-yogurt-sauce 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/grilled-chicken-kabobs-with-cucumber-yogurt-sauce.webp Grilled Chicken Kabobs with Cucumber Yogurt Sauce Grilled Chicken Kabobs with Cucumber Yogurt Sauce — 41g protein, 266 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/instant-pot-chicken-noodle-soup 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/instant-pot-chicken-noodle-soup.webp Instant Pot Chicken Noodle Soup Instant Pot Chicken Noodle Soup — 26.5g protein, 223 calories a serving. A soup built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/chicken-fajitas 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/chicken-fajitas.webp Chicken Fajitas Chicken Fajitas — 39g protein, 299 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/tuscan-white-bean-soup-with-meatballs 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/tuscan-white-bean-soup-with-meatballs.webp Tuscan White Bean Soup with Meatballs Tuscan White Bean Soup with Meatballs — 27.5g protein, 308 calories a serving. A soup built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/juicy-lucy-stuffed-turkey-cheeseburgers 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/juicy-lucy-stuffed-turkey-cheeseburgers.webp Juicy Lucy (Stuffed Turkey Cheeseburgers) Juicy Lucy (Stuffed Turkey Cheeseburgers) — 33g protein, 309 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/cilantro-lime-chicken-breast-grilled-or-air-fryer 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/cilantro-lime-chicken-breast-grilled-or-air-fryer.webp Cilantro Lime Chicken Breast (Grilled or Air Fryer) Cilantro Lime Chicken Breast (Grilled or Air Fryer) — 38.5g protein, 217 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/chicken-shawarma-kebab-salad 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/chicken-shawarma-kebab-salad.webp Chicken Shawarma Kebab Salad Chicken Shawarma Kebab Salad — 29g protein, 284 calories a serving. A salad built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/grilled-flank-steak-with-black-bean-and-corn-salsa 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/grilled-flank-steak-with-black-bean-and-corn-salsa.webp Grilled Flank Steak with Black Bean and Corn Salsa Grilled Flank Steak with Black Bean and Corn Salsa — 25.5g protein, 250 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/korean-beef-bowl-recipe 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/korean-beef-bowl-recipe.webp Korean Beef Bowl Recipe Korean Beef Bowl Recipe — 30g protein, 394 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/general-tso-s-chicken 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/general-tso-s-chicken.webp https://basilino.com/glp1-recipes/orange-chicken 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/orange-chicken.webp Orange Chicken Orange Chicken — 32.5g protein, 288 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/thai-basil-chicken 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/thai-basil-chicken.webp Thai Basil Chicken Thai Basil Chicken — 34g protein, 210 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/sesame-chicken-recipe 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/sesame-chicken-recipe.webp Sesame Chicken Recipe Sesame Chicken Recipe — 44.5g protein, 513 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/kung-pao-chicken-zoodles-for-two 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/kung-pao-chicken-zoodles-for-two.webp Kung Pao Chicken Zoodles For Two Kung Pao Chicken Zoodles For Two — 24g protein, 277 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/asian-glazed-drumsticks 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/asian-glazed-drumsticks.webp Asian Glazed Drumsticks Asian Glazed Drumsticks — 49g protein, 335 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/asian-chicken-meatballs 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/asian-chicken-meatballs.webp Asian Chicken Meatballs Asian Chicken Meatballs — 26.5g protein, 246 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/chicken-and-broccoli-recipe 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/chicken-and-broccoli-recipe.webp Chicken and Broccoli Recipe Chicken and Broccoli Recipe — 27g protein, 249 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/shrimp-stir-fry 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/shrimp-stir-fry.webp Shrimp Stir Fry Shrimp Stir Fry — 25g protein, 307 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/chicken-nuggets-recipe-ground-chicken 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/chicken-nuggets-recipe-ground-chicken.webp Chicken Nuggets Recipe (Ground Chicken) Chicken Nuggets Recipe (Ground Chicken) — 28g protein, 280 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/philly-cheesesteak-stuffed-portobello-mushrooms 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/philly-cheesesteak-stuffed-portobello-mushrooms.webp Philly Cheesesteak Stuffed Portobello Mushrooms Philly Cheesesteak Stuffed Portobello Mushrooms — 19g protein, 256 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/air-fryer-chicken-wings 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/air-fryer-chicken-wings.webp Air Fryer Chicken Wings Air Fryer Chicken Wings — 25.5g protein, 270 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/margarita-pizza 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/margarita-pizza.webp Margarita Pizza Margarita Pizza — 15g protein, 236 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/crispy-baked-chicken-thighs 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/crispy-baked-chicken-thighs.webp Crispy Baked Chicken Thighs Crispy Baked Chicken Thighs — 15.5g protein, 227 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/oven-fried-chicken 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/oven-fried-chicken.webp Oven Fried Chicken Oven Fried Chicken — 55g protein, 386 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/chicken-tikka-masala-recipe 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/chicken-tikka-masala-recipe.webp Chicken Tikka Masala Recipe Chicken Tikka Masala Recipe — 30.5g protein, 249 calories a serving. A dinner built for GLP-1 appetites: high protein, sensible portions. https://basilino.com/glp1-recipes/high-protein-greek-yogurt-breakfast-bowl 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/high-protein-greek-yogurt-breakfast-bowl.webp High-Protein Greek Yogurt Breakfast Bowl (30g Protein) A 5-minute, no-cook GLP-1 breakfast bowl with 30g of protein — Greek yogurt, berries, and a crunchy seed-and-nut topping. Gentle on a small appetite. https://basilino.com/glp1-recipes/one-pan-garlic-butter-chicken-and-greens 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/one-pan-garlic-butter-chicken-and-greens.webp One-Pan Garlic Butter Chicken & Greens (40g Protein) An easy one-pan GLP-1 dinner — tender garlic-butter chicken with wilted greens, around 40g of protein and under 450 calories. Ready in 20 minutes. https://basilino.com/glp1-recipes/gentle-cottage-cheese-scrambled-eggs 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/gentle-cottage-cheese-scrambled-eggs.webp Gentle Cottage Cheese Scrambled Eggs (28g Protein) Soft, creamy scrambled eggs folded with cottage cheese — a gentle, high-protein GLP-1 meal for low-appetite or nausea days. 28g protein, 10 minutes. https://basilino.com/glp1-recipes/lemon-herb-salmon-traybake 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/lemon-herb-salmon-traybake.webp Lemon Herb Salmon Traybake (35g Protein) A hands-off GLP-1 salmon traybake with cherry tomatoes and asparagus — about 35g of protein, rich in omega-3, and ready in 20 minutes. One tray, no fuss. https://basilino.com/glp1-recipes/high-protein-red-lentil-soup 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/high-protein-red-lentil-soup.webp High-Protein Red Lentil Soup (20g Protein, High Fibre) A cosy, blended red lentil soup that is gentle on the stomach and high in fibre — around 20g of plant protein per bowl. Great for nausea and constipation on GLP-1. https://basilino.com/glp1-recipes/no-bake-peanut-butter-protein-bites 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/no-bake-peanut-butter-protein-bites.webp No-Bake Peanut Butter Protein Bites (8g Protein Each) Three-ingredient no-bake protein bites for GLP-1 snacking — about 8g of protein each, naturally sweet, and small enough for a tender appetite. Makes 12. https://basilino.com/glp1-recipes/glp1-protein-berry-smoothie 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/glp1-protein-berry-smoothie.webp GLP-1 Protein Berry Smoothie (25g Protein) A sippable, high-protein berry smoothie for low-appetite and nausea days on GLP-1 — about 25g of protein and easy to get down when food feels like too much. https://basilino.com/glp1-recipes/high-protein-overnight-oats 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/high-protein-overnight-oats.webp High-Protein Overnight Oats (24g Protein, Make-Ahead) Make-ahead overnight oats with 24g of protein — a no-cook GLP-1 breakfast you prep the night before for an easy, gentle start with steady fibre. https://basilino.com/glp1-recipes/turkey-meatballs-with-courgette 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/turkey-meatballs-with-courgette.webp Lean Turkey Meatballs with Courgette (38g Protein) Tender, lean turkey meatballs with courgette in a light tomato sauce — about 38g of protein per serving and easy on the stomach. A simple high-protein GLP-1 dinner. https://basilino.com/glp1-recipes/tuna-white-bean-protein-salad 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/tuna-white-bean-protein-salad.webp Tuna & White Bean Protein Salad (32g Protein, High Fibre) A no-cook tuna and white bean salad with 32g of protein and plenty of fibre — a fast, gentle high-protein lunch for busy GLP-1 days. https://basilino.com/glp1-recipes/slow-cooker-chicken-chili 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/slow-cooker-chicken-chili.webp Slow Cooker Chicken Chili (34g Protein, High Fibre) A cosy, batch-cook slow cooker chicken chili with 34g of protein and lots of fibre — gentle, freezer-friendly, and perfect for GLP-1 meal prep. https://basilino.com/glp1-recipes/high-protein-cottage-cheese-pancakes 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/high-protein-cottage-cheese-pancakes.webp High-Protein Cottage Cheese Pancakes (26g Protein) Fluffy, high-protein cottage cheese pancakes with 26g of protein — a gentle, satisfying GLP-1 breakfast that feels like a treat without the sugar crash. https://basilino.com/glp1-recipes/sheet-pan-shrimp-and-vegetables 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/sheet-pan-shrimp-and-vegetables.webp Sheet-Pan Garlic Shrimp & Vegetables (33g Protein) A fast sheet-pan garlic shrimp dinner with peppers and broccoli — about 33g of protein, low in calories, and on the table in 15 minutes. Easy GLP-1 weeknight food. https://basilino.com/glp1-recipes/cottage-cheese-veggie-protein-dip 2026-07-12 monthly 0.6 https://basilino.com/recipe-images/cottage-cheese-veggie-protein-dip.webp Whipped Cottage Cheese Veggie Dip (15g Protein) A creamy whipped cottage cheese dip with crunchy veg — about 15g of protein per serving, a savoury GLP-1 snack for when you want something light but satisfying.