https://basilino.com/ 2026-06-23 weekly 1.0 https://basilino.com/login 2026-06-23 monthly 0.6 https://basilino.com/register 2026-06-23 monthly 0.8 https://basilino.com/privacy 2026-06-23 monthly 0.6 https://basilino.com/terms 2026-06-23 monthly 0.6 https://basilino.com/guides 2026-06-23 weekly 0.6 https://basilino.com/glp1-recipes 2026-06-23 weekly 0.6 https://basilino.com/guides/glp1-meal-plan-7-day 2026-06-23 monthly 0.6 https://basilino.com/guides/foods-to-avoid-on-glp1 2026-06-23 monthly 0.6 https://basilino.com/guides/glp1-constipation-foods 2026-06-23 monthly 0.6 https://basilino.com/guides/glp1-diet-and-nutrition 2026-06-23 monthly 0.6 https://basilino.com/guides/how-much-protein-on-glp1 2026-06-23 monthly 0.6 https://basilino.com/guides/glp1-nausea-foods-that-help 2026-06-23 monthly 0.6 https://basilino.com/guides/high-protein-breakfasts-small-appetite 2026-06-23 monthly 0.6 https://basilino.com/guides/best-glp1-recipe-app 2026-06-23 monthly 0.6 https://basilino.com/glp1-recipes/high-protein-greek-yogurt-breakfast-bowl 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/high-protein-greek-yogurt-breakfast-bowl.png High-Protein Greek Yogurt Breakfast Bowl (30g Protein) A 5-minute, no-cook GLP-1 breakfast bowl with 30g of protein — Greek yogurt, berries, and a crunchy seed-and-nut topping. Gentle on a small appetite. https://basilino.com/glp1-recipes/one-pan-garlic-butter-chicken-and-greens 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/one-pan-garlic-butter-chicken-and-greens.png One-Pan Garlic Butter Chicken & Greens (40g Protein) An easy one-pan GLP-1 dinner — tender garlic-butter chicken with wilted greens, around 40g of protein and under 450 calories. Ready in 20 minutes. https://basilino.com/glp1-recipes/gentle-cottage-cheese-scrambled-eggs 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/gentle-cottage-cheese-scrambled-eggs.png Gentle Cottage Cheese Scrambled Eggs (28g Protein) Soft, creamy scrambled eggs folded with cottage cheese — a gentle, high-protein GLP-1 meal for low-appetite or nausea days. 28g protein, 10 minutes. https://basilino.com/glp1-recipes/lemon-herb-salmon-traybake 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/lemon-herb-salmon-traybake.png Lemon Herb Salmon Traybake (35g Protein) A hands-off GLP-1 salmon traybake with cherry tomatoes and asparagus — about 35g of protein, rich in omega-3, and ready in 20 minutes. One tray, no fuss. https://basilino.com/glp1-recipes/high-protein-red-lentil-soup 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/high-protein-red-lentil-soup.png High-Protein Red Lentil Soup (20g Protein, High Fibre) A cosy, blended red lentil soup that is gentle on the stomach and high in fibre — around 20g of plant protein per bowl. Great for nausea and constipation on GLP-1. https://basilino.com/glp1-recipes/no-bake-peanut-butter-protein-bites 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/no-bake-peanut-butter-protein-bites.png No-Bake Peanut Butter Protein Bites (8g Protein Each) Three-ingredient no-bake protein bites for GLP-1 snacking — about 8g of protein each, naturally sweet, and small enough for a tender appetite. Makes 12. https://basilino.com/glp1-recipes/glp1-protein-berry-smoothie 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/glp1-protein-berry-smoothie.png GLP-1 Protein Berry Smoothie (25g Protein) A sippable, high-protein berry smoothie for low-appetite and nausea days on GLP-1 — about 25g of protein and easy to get down when food feels like too much. https://basilino.com/glp1-recipes/high-protein-overnight-oats 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/high-protein-overnight-oats.png High-Protein Overnight Oats (24g Protein, Make-Ahead) Make-ahead overnight oats with 24g of protein — a no-cook GLP-1 breakfast you prep the night before for an easy, gentle start with steady fibre. https://basilino.com/glp1-recipes/turkey-meatballs-with-courgette 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/turkey-meatballs-with-courgette.png Lean Turkey Meatballs with Courgette (38g Protein) Tender, lean turkey meatballs with courgette in a light tomato sauce — about 38g of protein per serving and easy on the stomach. A simple high-protein GLP-1 dinner. https://basilino.com/glp1-recipes/tuna-white-bean-protein-salad 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/tuna-white-bean-protein-salad.png Tuna & White Bean Protein Salad (32g Protein, High Fibre) A no-cook tuna and white bean salad with 32g of protein and plenty of fibre — a fast, gentle high-protein lunch for busy GLP-1 days. https://basilino.com/glp1-recipes/slow-cooker-chicken-chili 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/slow-cooker-chicken-chili.png Slow Cooker Chicken Chili (34g Protein, High Fibre) A cosy, batch-cook slow cooker chicken chili with 34g of protein and lots of fibre — gentle, freezer-friendly, and perfect for GLP-1 meal prep. https://basilino.com/glp1-recipes/high-protein-cottage-cheese-pancakes 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/high-protein-cottage-cheese-pancakes.png High-Protein Cottage Cheese Pancakes (26g Protein) Fluffy, high-protein cottage cheese pancakes with 26g of protein — a gentle, satisfying GLP-1 breakfast that feels like a treat without the sugar crash. https://basilino.com/glp1-recipes/sheet-pan-shrimp-and-vegetables 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/sheet-pan-shrimp-and-vegetables.png Sheet-Pan Garlic Shrimp & Vegetables (33g Protein) A fast sheet-pan garlic shrimp dinner with peppers and broccoli — about 33g of protein, low in calories, and on the table in 15 minutes. Easy GLP-1 weeknight food. https://basilino.com/glp1-recipes/cottage-cheese-veggie-protein-dip 2026-06-23 monthly 0.6 https://basilino.com/recipe-images/cottage-cheese-veggie-protein-dip.png Whipped Cottage Cheese Veggie Dip (15g Protein) A creamy whipped cottage cheese dip with crunchy veg — about 15g of protein per serving, a savoury GLP-1 snack for when you want something light but satisfying.